{"product_id":"refine-repeat-hybrid-12-12-week-training-system","title":"REFINE \/ REPEAT HYBRID 12 — 12-Week Strength + Running System","description":"\u003cp\u003e\u003cstrong\u003eHYBRID 12 — £15 • DIGITAL TRAINING PROGRAMME\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eONE-TIME PURCHASE • NO SUBSCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGET STRONGER. RUN BETTER. STOP GUESSING.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHYBRID 12 gives you one clear plan for combining strength and running — instead of trying to piece together random gym sessions, interval workouts and long runs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvery week is already programmed:\u003c\/strong\u003e 4 strength sessions + 3 purposeful runs, with progression, planned deloads and a Week 12 taper\/test.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not buying a blank spreadsheet.\u003c\/strong\u003e The full programme is already inside.\u003c\/p\u003e\u003ch3\u003eWHAT YOU GET\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 complete weeks of training\u003c\/strong\u003e — every strength session and run prescribed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive Excel tracker\u003c\/strong\u003e — log loads, reps, RPE, completion and run results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60-second Weekly Check-In\u003c\/strong\u003e — readiness, Week RPE, optional bodyweight \/ 5K result and reflection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic Progress dashboard\u003c\/strong\u003e — compliance, run kilometres, readiness and weekly scores\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShareable Results Card\u003c\/strong\u003e — weeks complete, average compliance, bodyweight change, latest 5K\/test, total run km and best week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Library + Running Guide\u003c\/strong\u003e built into the workbook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8-page Refine \/ Repeat PDF guide\u003c\/strong\u003e — RIR, progression, running intensity, deloads and recovery adjustments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanned recovery\u003c\/strong\u003e — Weeks 4 and 8 deload, Week 12 tapers strength for the final test\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYOUR WEEK\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMON\u003c\/strong\u003e Upper   •   \u003cstrong\u003eTUE\u003c\/strong\u003e Intervals   •   \u003cstrong\u003eWED\u003c\/strong\u003e Lower\u003cbr\u003e\u003cstrong\u003eTHU\u003c\/strong\u003e Push   •   \u003cstrong\u003eFRI\u003c\/strong\u003e Zone 2   •   \u003cstrong\u003eSAT\u003c\/strong\u003e Pull   •   \u003cstrong\u003eSUN\u003c\/strong\u003e Long Run\u003c\/p\u003e\u003ch3\u003eWHO HYBRID 12 IS FOR\u003c\/h3\u003e\u003cp\u003eGym-goers and runners who want to build strength and improve running performance at the same time, enjoy training regularly, and want a structured system rather than making the week up as they go.\u003c\/p\u003e\u003ch3\u003eHOW THE TRACKER WORKS\u003c\/h3\u003e\u003cp\u003eOpen the current week → complete the prescribed session → log what you actually did → complete the weekly check-in. Your HOME, PROGRESS and RESULTS CARD update automatically.\u003c\/p\u003e\u003ch3\u003eQUICK FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this just a tracker?\u003c\/strong\u003e\u003cbr\u003eNo. The 12-week programme is already programmed inside the workbook.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat files are included?\u003c\/strong\u003e\u003cbr\u003eA premium Excel training workbook plus an 8-page PDF training guide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this personalised coaching?\u003c\/strong\u003e\u003cbr\u003eNo. HYBRID 12 is a structured general training system, not individual 1-to-1 coaching.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes the programme include easier weeks?\u003c\/strong\u003e\u003cbr\u003eYes. Weeks 4 and 8 are planned deloads and Week 12 includes a strength taper.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e12 weeks. 4 strength sessions. 3 runs. 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